Conquer Teeth Grinding: Bruxism Treatment in Perth

There is still a lack of studies about understanding the causes of dental bruxism. But dental professionals theorise that it could be due to a combination of various risk factors. It may include, but is not limited to, the following:

• Stress and anxiety.
  The emotional response of anger, frustration or increased negative emotions can result in teeth grinding.
  
  
• Medication and other substances.
  Medications, such as certain antidepressants, can cause side effects of clenching the teeth. In addition, the use of recreational drugs, smoking, and consuming caffeinated beverages and alcohol can also elevate the risk for bruxism.
  
  
• Genetic factors.
  Having a relative that has bruxism can increase the likelihood of bruxism to other family members.
  
  
• Snoring.
  In some cases, the intensity of snoring can be a major cause of bruxism in many people. Hence, it’s important to take note of your sleeping habits and consider wearing mouthguards.
  
  
• Other health conditions.
  Certain medical conditions may contribute to the development of bruxism, including ADHD (attention-deficit/hyperactivity disorder), epilepsy, night terrors, and sleep disorders.

Here are the following symptoms you may experience if you have bruxism:

• Teeth sensitivity.
  The damage to your teeth can expose their inner layers, which may increase sensitivity.
  
  
• Soreness in the jaw areas.
  You may feel soreness in the jaw areas because of the excessive pressure from teeth grinding.
  
  
• Sleep disruption.
  Bruxism can often affect your sleep patterns and even your partner’s. Either of you may wake up at night because of the nuisance sounds of teeth grinding.
  
  
• Pain that radiates.
  If you feel the pain that radiates to your ears and nearby areas, such as your jaw, neck or temples, it may indicate bruxism.

When choosing the right mouthguard, consider comfortability and customisation above all else. Your mouthguard should not cause any discomfort, such as irritability or uneasiness in your mouth when wearing it.

Determining the proper fit of your mouthguard can be difficult. However, a dentist can help you choose which one would suit your needs. Here at VDentist Perth, our team can discuss your mouthguard options and provide you with information to help you make an informed decision.

See the following tips for caring for your custom-fitted bruxism mouth guard:

• Rinse.
  You should rinse your mouthguards each time you take them out from your mouth. It can help to swish away any debris left in the appliance and prevent bacteria buildup.
  
  
• Brush.
  You can use your regular toothbrush to brush your mouthguards. Make sure to run through every surface. Others prefer to use a separate toothbrush for their mouthguards. Either way, there’s no problem as long as you keep your mouthguards clean.
  
  
• Dry.
  Make sure your mouthguard is dry before storing it in its case. Gently pat it dry with a clean towel, then leave it in a well-ventilated area at room temperature until it is completely dry.
  
  
• Store.
  If you’re not using your mouthguards, put them in a clean, dry container to keep them safe. You should keep your storage clean to minimise bacteria and debris.

• Avoid chewing gums and chewy foods.
   It may help you reduce and unlearn excessively clenching your jaws.
  
  
• Stress and anxiety management.
  If stress or anxiety is causing you to grind your teeth, engaging in activities that promote relaxation can help prevent bruxism. Taking up yoga, controlled breathing exercises, and mindfulness meditation are examples of activities that can help you manage stress and anxiety.
  
  
• Reduce caffeine intake.
  Along with the dental approach in managing bruxism, your dentist may also advise you to avoid drinking coffee, alcohol, and other stimulant substances to improve management results.

A severe case of bruxism can lead to serious complications if not managed:

• Irreversible damage to your teeth.
  Excessive wear and tear can cause long-term damage to your teeth, which may eventually need dental restorations over time.
  
  
• Prolonged pain in your face and jaws.
  You may experience persistent and excruciating discomfort in the face and jaw areas.
  
  
• Risk for temporomandibular joints (TMJs disorder).
  Failure to receive bruxism treatment in Perth can increase the risk of developing TMJ disorder. It is a painful condition that affects the jaw joints and surrounding muscles.
  
  
• Headaches.
  Not addressing bruxism can cause frequent headaches and tension because of the grinding and clenching of the teeth.